You’ve come to the correct place if you like working out at the gym and are searching for a website that lists the top squat-specific equipment. We’ll talk about using the slant board for squats in this article. You will also learn about the many exercises that may be done on a slant board.
What is slant board
The Slant Board is one of the most active workout equipment and is ideal for Knees Over Toes activities. Our Slant Board’s primary goal is to strengthen the lower body by increasing the VMOs’ (Vastus Medialis Oblique) stress. The VMO is the primary muscle that protects the knee from injury using the platform.
With the Slant Board, you may become a more skilled athlete and enhance your strength, flexibility, and comfort with your knees! On our slant board, weights up to 700 pounds have been successfully tested! made in the USA using high-quality wood and distinctive grip tape.
Step to perform slant board for squats
Once you have learned about the slant board for squats, Now given below step shows how to perform the exercise using the board are:-
-
Step 1:Assume the Starting Position
Place a slant board behind you and stand on it with your hips wider than your breadth. Check to see if your feet and knees are parallel.
To establish a 90-degree angle between your upper arm and torso, stretch your arms in front of you while keeping your back straight.
-
Step 2: Lower Into a Squat
As you lower yourself into a squat, bend your hips, knees, and ankles at the same time. as low as your mobility will let. Throughout, maintain a neutral posture for your spine. At the bottom of the squat, pause for one second before going on to the next level.
-
Step 3: Extend Your Ankles, Knees, and Hips
Extend your knees, ankles, and hips to get back to the beginning position. To keep your quadriceps tight, try not to lock out your knees at the peak of the exercise. Go on to the following delegate.
Various Exercise performed by the Slant Board
The slant board opens up a wide range of workouts that may add interest and effectiveness to your fitness program. The following are some workouts you can perform using the slant board:
-
Sissy Squat
This squat, sometimes called the KOT (knees over toes) squat, is equivalent to every other squat you may perform on a slant board since your toes will always cross over them. The more difficult variation of the sissy squat involves lowering your knees to the ground, but let’s scale it back for novices:
- Make sure you reach the maximum depth in your KOT squat by beginning with just your bodyweight. Another option is to begin with a workout like reverse nordics.
- When you’re ready, increase the weight by assuming a goblet squat stance with a kettlebell or dumbbell.
- From this point on, you can add a barbell or raise the load; just be careful not to load too much, and be ready to go slowly to guarantee safe advancement.
- If you feel the urge, try your hand at the more difficult sissy squat once you’ve conquered these stages.
-
Calf Raise
In addition to providing an excellent calf stretch, calf rises are a terrific way to maintain your increased ankle mobility with the slant board. You may begin with only your bodyweight with the double or single calf raise and work your way up to increasing load.
This is a standard exercise for all strength trainers who work with runners.
-
Toes elevated deadlift
You can simply elevate your toes on a slant board to increase ankle dorsiflexion and limit how far your knees can go forward during a deadlift, kettlebell swing, or hip hinge pattern if you struggle to maintain a vertical shin.
-
Jefferson curl
The Jefferson Curl is a fantastic supplement to enhance posterior chain mobility for those who are prepared to step up their mobility. We may utilize the slant board to improve the stretch we experience in our classic toe touch stretch, much like we do with the toes raised deadlift.
When we’re prepared, we may increase the load with a kettlebell or dumbbell to aid with range of motion.
Benefits of using the Slant Board
Give below are few benefits of using the slant board for squats equipment are:-
- To maximize workout efficiency and reduce injury risk, work on your squat form and placement.
- To perform better during exercise, increase your range of motion as well as your general mobility, balance, and range of motion.
- Increase the plantar and dorsiflexion flexion of your ankle. These are useful abilities for a variety of pursuits and hobbies.
- Prevent inflammation, lessen aches and pains, and hasten the healing process following exercise.
In conclusion
Slant board for squats are an effective tool for increasing lower body strength, flexibility, and balance. While they may provide immediate benefits, such as improved form during squats and reduced inflammation, their long-term benefits depend on consistent use and incorporation into a comprehensive training program. To reach their full potential, proper technique and ongoing improvement are essential.
