High-quality sleep is the one after which you wake up easily and feel awake and rested. It’s easier and faster to fall asleep if you refuse to play at https://www.avalon78.com and watching Netflix a couple hours before bedtime and ventilate the room, and to wake up, a light warm-up and a glass of warm water will help.
If you’re still having trouble sleeping, here are 11 gadgets and useful items that will make your sleep deeper and more pleasant.
Sleep Tracker
Use a sleep tracker to analyze the quality of your sleep: it measures body temperature, heart rate, blood oxygen levels, sleep duration, and depth.
Orthopedic Pillow
Orthopedic pillows relieve tension on the spine, head, and neck during sleep. This helps you get into a comfortable position before bed, relax faster, and not feel stiff in the morning.
Weighted Blanket
Weighted blankets also have a soothing and relaxing effect. It’s achieved due to the soft and even pressure on the body. Under a small “pressure,” it’s easier for the nervous system to move to a state of rest and relaxation, and for you to fall asleep.
Blackout Curtains
The problem that most often arises in the summer is the sunlight outside the window, which prevents you from sleeping longer. Bright street lights or signs on neighboring houses can also distract you from tuning in to sleep. Achieving a full and soothing gloom is easiest with blackout curtains, which keep out light. There are also automatic curtains that go up at a certain time in the morning.
Sleep Mask
It’s a budget option if blackout curtains don’t suit you. A sleep mask hides light locally by fitting tightly over your eyes. The light pressure on your eyes from the mask helps you relax and fall asleep faster, although it may be uncomfortable at first.
Dawn Simulation Alarm Clock
A light alarm clock helps you wake up gently and gradually. The gadget should be set to the right time in advance so that in the morning, it gradually begins to “dawn,” adding intensity to the backlight and imitating the natural dawn. That’s the real magic of the morning.
White Noise Generator
The acoustic system generates a background sound that doesn’t irritate the nervous system and displaces other, more irregular and distracting sounds, such as the sound of a ticking clock or the humming of the fridge.
Aroma Diffuser
Fragrances can help with bedtime, too. Lavender, bergamot, and sage oil, for example, are relaxing. Just before bedtime, fill an aroma diffuser with oil. It will fill the room with an unobtrusive scent that will help you fall asleep.
Bedding Spray
Instead of a diffuser, you can use a spray with aromatic oils. Stores sell products that are sprayed on pillows and bedding. They leave no residue on the fabric, and the light scent is lulling and relaxing.
Air Humidifier
Dry air in the apartment negatively affects the quality of sleep. With insufficient humidity, the mucous membranes of the mouth and nose dry up, and this can provoke snoring or a sore throat. Even a small humidifier can eliminate air dryness locally; it’s best to turn it on a couple of hours before bedtime.
Relaxing Sleep Oil
Self-massage is a practice that will help you wake up, invigorate in the morning, and relax in the evening. To set the mood for sleep, a soothing oil with a light scent will do, and the massage movements should be soft and smooth. Massage your feet, shins, hands, forearms, and head, gradually slowing down.
